The majority of people will benefit from self-help advice and exercises. Your chiropractor will determine when your are ready and instruct you on what to do. Your chiropractor’s recommendations are intended to help you recover quicker and get better long term results, providing a future with less pain and less need for treatment. We cannot force you to follow the advise but we believe it is in your best interest to do so.

A vastly underrated exercise is walking and we nearly all do too little of it. As long as you can walk a little way without pain this is a good place to start. Further self-help advice can be found here.