Exercise drastically reduces the risk of chronic pain in sedentary workers.
A recent study presented at the American Society's 33rd Annual Meeting reported that
sedentary workers doing little or no exercise outside working hours are far more
likely to develop ongoing neck pain.
Pain was also linked to weaker neck muscles. This can be remedied with simple exercises
done regularly, preferably before the pain starts. Always consult us before starting
new exercises as they may not be suitable for you.
Another good reason to make sure that you take regular exercise.