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A lot of my back pain patients state that their pain started ‘out of the blue’ or that they were not doing anything unusual at the time. So why is that? For some it can be due to a repetitive lumbar injury.
So why do some suffer when others do not? There is no black and white answer to that
one. Factors may include history of previous injury or accident, lifestyle including
smoking and alcohol consumption, poor postural habits, overweight and so on. A recent
study suggests that being overweight in your mid teens is likely to cause wear and
changes in the spine by the time you are 21 -
Cyclical loads are the most damaging, especially when done fast and/or many times. Therefore having frequent rest periods when at work or when exercising is essential. Staying active but changing your activity every half an hour can also be helpful.
Examples of this can be:
One thing to make a note of is, that you do not always know when you have overdone
it until a few hours after stopping. This is because it takes 2-
If you are unfortunate enough to get injured this way then rest is appropriate. No, do not go and lie down and ask to get waited on hand and foot because your chiropractor said so! Rest means performing those common tasks of daily living that can be done without causing further pain. You should only rest from those activities that hurt. Use ice packs for 15 minutes every 3 hours and, if necessary, take some painkillers.
I may be biased but it is also a very good idea to come and see me, so we can get those stiff joints moving again. Because if you allow them to remain stiff the risk of reinjury is that much greater.
Jan Olsen DC
Solomonow M, Zhou BH, Lu Y & King KB. Acute repetitive lumbar syndrome: A multi-
Takatalo et al, Body mass index is associated with lumbar disc degeneration in young
Finnish males: subsample of Northern Finland birth cohort study 1986; BMC Musculoskeletal
Disorders 2013, 14:87 doi:10.1186/1471-